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You GOT this!
The Plan
Breakfasts • IT MAY SEEM COUNTERINTUITIVE, BUT YOU SHOULD ALWAYS EAT A MORNING MEAL, ESPECIALLY WHEN YOU ARE TRYING TO LOSE WEIGHT. FUELING UP ON SMART OPTIONS WILL KEEP YOU GOING STRAIGHT THROUGH TO LUNCH.
Lunches & Light Dinners • QUICK-TO-PREPARE WHOLE GRAINS AND VEGGIE-PACKED MEALS WILL HELP YOU FEEL SATISFIED ALL DAY LONG. WHEN IT’S TIME FOR A LIGHT FAMILY SUPPER, YOU CAN EASILY DOUBLE OR TRIPLE THE RECIPES, TOO.
Main Dishes • THE HEARTY CHOICES IN THIS CHAPTER ARE PACKED WITH HEALTHY INGREDIENTS. BEST OF ALL, THEY ARE SIMPLE TO PREP, SO YOU WON’T HAVE ANY EXCUSES TO RESORT TO TAKEOUT OR THE DRIVE-THRU!
12 Easy Snacks
12 Simple Desserts
Skinny Cooking
Be a SLIMMER You!