Discover the ultimate smoothie guide with 117 delicious recipes designed to meet your daily fruit and veggie requirements while offering numerous health benefits. From antioxidant-packed blends to gut-friendly options, each recipe is quick to make, under 350 calories, and free from unnecessary sugars found in store-bought versions. Perfect for a busy lifestyle, these nutrient-dense smoothies make it easy to sip your way to better health and a slimmer you!
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Smoothies Under 350 Calories
BREAK FAST • Guarantee yourself a great day ahead by kicking things off with one of these signature breakfast sips, featuring nourishing combos like protein, fiber, and yes—even caffeine!
ANTI-OXIDANT • Combat cellular damage and ward off other chronic diseases with a healthy dose of antioxidants daily. The easy way: Just drink up!
GREEN GOODNESS • Going “green” has never felt so good! These smoothies are packed full of green goodness so you can sip your way to better health.
SUPER FOOD • Repeat after us: A smoothie a day is the best way to pack even more superfoods into your day!
ANTI-INFLAMMATORY • Beat inflammation the easy way with these delicious drinks made with inflammation-fighting ingredients.
GUT HEALTH • Banish tummy troubles and soothe a sensitive digestive system with these smoothies full of good-for-your-gut ingredients.
PROTEIN-PACKED • The secret to staying full longer is to sneak some protein into every meal—or in this case, into every smoothie!
ENERGY-BOSSTING • Bring on the day with these drinks full of “good” carbs that’ll sustain you with longlasting energy.
DESSERT • These dessert-inspired smoothies taste so decadent, you won’t believe they’re under 350 calories each.
HOW MANY CALORIES IS IT? • This handy guide will help you calculate calories in a snap!
SMOOTHIES ARE A STAPLE OF HEALTHY DIETS—AND FOR GOOD REASON!